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Jose Silva's Guide to Mental Training for Fitness and Sports: The Silva Method - Think and Grow Fit

You've seen athletes do it at the amateur and professional levels, in all sports:

*Members of the Olympic bobsled team just before their run, eyes closed, their bodies swaying back and forth as they visualize the run.

*Professional basketball players mimicking the free throw, picturing it mentally, before actually taking the ball and shooting it.

*The diver stands on the end of the high board, eyes closed, mentally rehearsing the dive moments before attempting it.

Research has now demonstrated conclusively that when you practice mentally - at the correct level of mind - you will gain almost as much benefit as you will when you practice physically. And when you combine both physical and mental practice, your results are far greater.

Silva Method graduates report they have been able to:

*Learn what they need to know, faster and easier.

*Train their bodies to perform better by visualizing at the correct level of mind.

*Improve their intuition and anticipation so that they do the right thing at the right time more often, automatically.

*Manage pain, and recover from injuries faster.

*Program themselves for success.

Now the world's Number One mind training program, the Silva Method, can show you how.

The Silva Method Sports Power Program

The Silva Method can help you get the body you want.

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Silva helps athletes at all skill levels, from weekend warriors to the pros. See what basketball coach Hector Chacon says about how the Silva Star Athlete program helped the Martin High School Tigers boys basketball team win the bi-district championship after they had been picked to finish in the bottom half of the district.

Click to see pictures from their Championship Season. Coach Chacon's complete 50 minute workshop is included for free with all Silva Star Athlete home workshops.

National and World Champions featured in The Silva Method - Think and Grow Fit book

*Find out how the practical aspects of the Silva Method enabled Vidheya, a young Italian girl, to become a National Martial Arts Champion.

*World Series MVP Bucky Dent tells how the Silva Method helped him in his career, and why he recommends it to his younger players.

*Bruce Schneider details how he used the Silva Method techniques to help him hit a home run in the bottom of the ninth inning that won the game and qualified his team for the slow pitch softball World Series.

*Rafael "Paeng" Nepomuceno of the Philippines explains how the Silva Method techniques helped him win the World Cup of Bowling.

*World Champion backgammon player Vernon Ball tells how the Silva Method techniques help him in his type of competition.

*Internationally known sports psychologist Andrzej Wojcikiewicz explains how the Silva Method techniques helped the Canadian National Fencing Team improve dramatically and do much better than expected in the Barcelona Olympics. See for yourself in this brief video:

Young athletes:

*Learn how the Silva Method techniques helped Natalie Lacuesta, an eleven year old Illinois girl and the youngest member of her team, achieve the Number One ranking in the United States in rhythmic gymnastics in a matter of months.

*Discover the one simple technique that high school basketball coach Hector Chacon used in his halftime talk that turned a group of athletes that the experts considered losers, into winners.

*Learn how Dana Sheets, who believed Jose Silva when he told her she could accomplish anything, used programming and physical practice to make her high school's varsity tennis team as a freshman.

*Ernesto O. Uy used the Silva Method techniques to win a championship in marksmanship, then helped his son use the techniques to win a championship in a declamation contest.

People who thought they weren't athletes:

*Ma Fatima Da Luz tells how she turned her clumsiness into success and won a cup in a tae kwon do tournament.

*Businessman Raju Mangharam reports that the Silva Method visualization technique helped him learn to play tennis in less than half the time it usually takes for people to learn the game.

*See how a businessman in the Philippines who had never been involved in sports, trained mentally and helped his fellow employees win the "sportsfest" at their company picnic.

Older athletes:

*An Ohio man explains why the Silva Method was invaluable in giving him the stamina to earn his black belt in karate at the age of 57.

*Learn how the oldest player on the softball team - old enough to be the father of most of the other players - uses mental techniques to help him retain his reputation as a power hitter, which leads to being named MVP when he led his team to victory in a tournament.

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Research demonstrates that a combination of mental and physical practice produced more than twice the improvement of the same amount of time spent on either physical or mental practice alone.

Research proves benefits:

*Field hockey students who used a combination of visualization at the alpha level and physical practice for just five minutes a day improved more than twice as much as athletes who used only visualization or physical practice alone. Read the results in Chapter 1.

*Research at a university in Israel proved that actual character traits can be changed with the Silva Method techniques, reducing anxiety in individuals. See Chapter 5 for details.

*A college professor in Tasmania taught one Silva Method technique to his students and they improve their grades the following term by one letter grade. This research was reported in the journal of the Society for Accelerated Learning and Teaching.

*Intuition can be taught, according to research conducted by Dr. George Maycock at Appalachian State University in North Carolina. His report is in Chapter 9.

Test your mind

Here is a short video of a demonstration that you can do for yourself to show how your thoughts can affect your performance.

You can have a friend test your strength as you think about some of your challenges and your successes. You will find that when you are confident, you are strong; when you have doubts, you are weak. Your mind definitely controls your body by directing and regulating the neurotransmitters in your brain.

This experiment was done at the beta brain wave level. The alpha brain wave level, that you learn to use in the Silva Method, is much more powerful. Just imagine how much it can help you to improve your performance when you program yourself for success at the powerful alpha brain wave level..

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Learn to play the mental game like the superstars do

Whether you are a beginner or a world champion, there are techniques in the Silva Star Athlete Superstars Fitness Secrets Program that you can use to your physical and mental skills. Don't just sit and watch other people enjoying the rewards of success - get up and get involved.

Use the mental techniques of the Silva Method the way that the superstars do, and enjoy the benefits of better health, attractive appearance, the recognition for what you have accomplished, and the personal satisfaction of knowing that you achieved something worthwhile.

Use the techniques to help you achieve your training and athletic goals, to get the body you want, and to live the healthy, successful life that you deserve.

Learn even faster with the Choose Success Home Study Course

There are several ways to learn:

Good: You can learn on your own from the Think and Grow Fit book, which is included free with the Superstars Fitness Secrets Program.

Better: Or in just a matter of hours you can use the guided meditations in the Silva Star Athlete Superstars Fitness Secrets program to help you find the Alpha brain wave level and learn to function there with conscious awareness.

Best: Or choose one of the special bonus offers that include the Superstars Fitness Secrets program plus Jose Silva's Choose Success Home Study Course and the Silva UltraMind ESP Systems Complete Home Seminar to learn all of Jose Silva's trailblazing techniques that you can apply to all areas of your life, including sports.

Free Membership in the Silva alumni association:

In addition, you receive free membership in our alumni association, the Silva International Graduate Association, serving Silva graduates since 1982.

You receive admission to our online clubhouse, and a free subscription to the email edition of the SIGA Success Strategies Magazine. After you order any of our home study courses, we will email you a confirmation link so that you can get your personal login information.

Silva International Graduate Association Self-Orientation Program included with membership

Download the popular SIGA Self-Orientation Program with special morning and evening conditioning cycles to help you Innergize your day, and to end the day on a positive note and pre-program a great tomorrow.

You can also download audio recordings of some of the most popular workshops presented through the years by some of the top Silva instructors.

You get all of the above items for free, plus coupons for immediate SIGA Member Discounts on genuine Jose Silva products published by Avlis Productions.

Membership is free, so be sure to click the link and register after you download this product.

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